2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
South Sudanese rebels and government troops battled on Monday, breaking a fresh ceasefire deal and dashing hopes to a swift end to five months of brutal civil war. Fighting raged in the oil-producing state of Upper Nile, Defence Minister Kuol Manyang told AFP, adding that government troops had been ordered "not to go and attack, but only to fight in self defence." Since President Salva Kiir and rebel leader Riek Machar signed a deal Friday to halt fighting, both sides have accused each other of launching ground attacks and artillery barrages against each other Machar was "not in control of his forces" and heavily armed militia troops known as the White Army -- who smear themselves in wood ash to ward off mosquitoes and as war-paint -- had attacked government troops, Manyang said. "These are irregular forces, the White Army is armed civilians, and they do not know about the cessation of hostilities agreement that was signed," he added. "They are the ones that attacked, because they think the war is still going on." Army spokesman Philip Aguer said that monitors from regional bloc IGAD were being sent to the flashpoint town of Bentiu, capital of the northern oil-producing Unity state, which has swapped hands repeatedly in the conflict. Kiir has insisted he wanted peace, telling crowds in Juba on Sunday that "we have ordered our forces not to lift a foot from where they are to attack rebels". The two sides had agreed to a ceasefire in January, but that deal quickly fell apart and unleashed a new round of fierce fighting. Observers have said both side will face challenges in implementing a truce, with the rebels made up of a loose coalition of army defectors and ethnic rebels. Both sides accuse the other of using mercenaries and rebel forces from neighbouring Sudan, while on the government side -- backed by Ugandan troops -- the command structure under Kiir is also seen as weak. The war in the world's youngest nation has claimed thousands -- and possibly tens of thousands -- of lives, with more than 1.2 million people forced to flee their homes. AFP
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