2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The notorious genocide suspect and dictator Uhuru Kenyatta is trying to cover his tracks related to 2007/08 post election violence as his Crimes Against Humanity case approaches in October at the ICC. Needless to say, you, Maina, know too much about Uhuru and his association with Mungiki should it come to spilling the beans. You also know you can be a very valuable ICC witness and that's why you are dangerous to Uhuru. That's the MAIN reason some people want you dead. Make no mistake, I don't approve of what you did to Kenyans with Mungiki. I only want you to tell the truth about Uhuru; don't take secrets to the grave like George Saitoti, Mutula Kilonzo, or Juja MP George Thuo. These are your options: start making your coffin or run fast to the American Embassy in Nairobi and request for asylum. Your bullet proof vest may not protect you next time.BY Albert Waiganjo
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