2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Nigeria's army has posted two divisions to hunt for 200 schoolgirls abducted last month by the Boko Haram sect in an attack that has been condemned globally. The soldiers are stationed in the border region close to Chad, Cameroon and Niger to work with other security agencies, said General Chris Olukolade, spokesman for the Defence Headquarters. President Goodluck Jonathan has faced criticism for his slow response since Boko Haram militants stormed a secondary school in Chibok, near the Cameroon border, on April 14, and kidnapped the girls, who were taking exams. 50 girls have escaped, but more than 200 remain with the insurgents. Earlier this month, Boko Haram leader, Abubakar Shekau, threatened to sell the girls “in the market.” “The facilities of the Nigerian Army signals as well as all the communication facilities of the Nigerian Police and all the services have been devoted into coordinating this search,” Reuters quoted Olukolade as saying in a statement. “The major challenge remains the fact that some of the information given here turned out in many occasions to be misleading. Nevertheless, this will not discourage the collaborative efforts that are ongoing,” he said. The air force has flown more than 250 sorties, and a multinational task force has also been activated and surveillance equipment is deployed in support of 10 search teams, he added.
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