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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rĂ»racio WhatsApp groups. Respect your wife by working fo...

Signs it’s Time to Let Go

6-signs-let-go.jpg "You will never achieve what you are capable of if you are too attached to the things you’re supposed to let go of." Many people believe holding on and hanging in there, infinitely, are signs of incredible strength. But there are times when it takes much more strength to know when to let go, and then to actually do it. 1. Someone constantly expects you to be someone you’re not. A great relationship is about two things: First, appreciating the similarities, and second, respecting the differences. So be cordial, but don’t completely change who you are for someone else simply because it’s what THEY want, or because it’s what THEY think is best for you. If someone expects you to be someone you’re not, take a step back. It’s wiser to lose relationships over being who you are, than to keep them intact by pretending to be someone else. It’s easier to nurse a little heartache and meet someone new, than it is to piece together your own shattered identity. It’s easier to fill an empty space in your life where somebody else used to be, than it is to fill the empty space within yourself where YOU used to be. 2. A person’s actions don’t match their words. Be wary of people who only tell you what you want to hear. It’s so easy to believe someone when they’re telling you exactly what you want to hear, but you have to watch what they do too. Actions speak louder than words – actions speak the whole truth. Honestly, everybody deserves somebody who helps them look forward to tomorrow. If someone has the opposite effect on you, because they are consistently inconsistent, and their actions never match up with their words, it might be time to let them go. It’s always better to be alone than to be in bad company. In the end, true friendship is a promise made in the heart – silent, unwritten, unbreakable by distance, and unchangeable by time. So don’t just listen to what your “friends” say; watch what they do over the long-term. Your true friends will slowly reveal themselves. 3. You have a habit of moping and feeling sorry for yourself. If you don’t like something, change it. If you can’t change it, change the way you think about it. Being hurt is something you can’t stop from happening, but being miserable is always your choice. No matter how bad things are, you can always make things worse. Negative thinking creates negative results. Positive thinking creates positive results. Period. The only limits to the possibilities in your life tomorrow are the “buts” you use today. Things always turn out best for people who make the best out of the way things turn out. Eventually you will realize that happiness is not the absence of problems, but simply the ability to deal well with them. Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you have, instead of what you have lost. Because it’s not what the world takes away from you that counts; it’s what you do with what you have left. 4. You’re clutching tight to an easy-street mentality. Great accomplishments aren’t easy; they’re worth it! So forget how you feel and remember what you deserve. Right NOW is always the best time to break out of your shell. Chances must be taken, mistakes must be made, and lessons must be learned. Someday you will look back on your life and realize that everything worthwhile you’ve ever accomplished initially challenged you. And that is as it should be, because big challenges often prepare ordinary people for extraordinary success. Every struggle arises for a reason – either for experience or as a lesson. A great journey is never easy, and no dose of adversity along the way is ever a waste of time if you learn and grow from it. Remember, an arrow can only be shot by pulling it backwards, and such is life. When life is pulling you back with difficulties, it means it’s going to eventually launch you forward in a positive direction. So keep focusing, and keep aiming! 5. You truly dislike your current situation. In life, it’s always better to be at the bottom of the ladder you want to climb, rather than the top of the one you don’t. So don’t let people who gave up on their goals talk you out of going after yours. The best thing you can do in most situations is to follow your intuition. Take risks. Don’t just make the safe and easy choices because you’re afraid of what might happen. If you do, nothing good will ever happen. 6. You catch yourself obsessing over, and living in, the past. Holding on to what’s no longer there holds too many of us back. Some of us spend the vast majority of our lives recounting the past and letting it steer the course of the present. Don’t waste your time trying to live in another time and place. Let it GO! You must accept the end of something in order to build something new. So close some old doors today.

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