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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Nigeria Troops on red alert following information that Boko Haram insurgents had surrounded Gwoza, Borno State.

•Terrorists blow up second bridge, kill many in village attack, abduct two kids Troops have been placed on red alert following information that Boko Haram insurgents had surrounded Gwoza, Borno State. A military source said the insurgents had been “massing up in Gwoza with intent to strike.” “We have placed troops on red alert. We are also sending reinforcement as I speak with you. We are taking pre-emptive measures to avert a repeat of what happened in Gamboru during the week.” The news broke as the terrorists blew up another bridge, killed an unknown number of people and abducted the wife and two children of a retired police officer at Limankara village in Adamawa State. The Limankara bridge served as a link between Adamawa and Borno states. A team of French experts arrived Abuja yesterday to join those from the USA and UK to help look for the girls. An official in President Francois Hollande’s office in Paris said they are experts in collecting intelligence from technical and human sources and in image analysis. Father of two of the abducted girls, the Rev. Enoch Mark, described his despair and anger at the military for not yet finding his daughters. “For a good 11 days, our daughters were sitting in one place,” he told The Associated Press. “They camped them near Chibok not more than 30 kilometres, and no help in hand. For a good 11 days.”

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