2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenyan comrades wake up And stop walk in your sleep Lift your heads up It’s no time to take defeat If we knock and it no open We shall surely push it ova Only Jah will let it be done We shall surely push it ova (Verse 1) Where is the jobs They sing about so much Everyday it’s the same old chorus They say it with their mouth But there is a conflict in their heart Supn no add up, a revolution gwine start (Verse 2) dem say, say what they wanna say Did they hear the people cry? Or feel di pain we bear You betrayed us when yuh say Say that you care abt kenyan You waan convince us with your lies So please go the other way (Repeat Chorus) (Verse 3) Dem no fascinate wi Dem cyaa doctrinate wi We got di right to choose Our own destiny yea Jah, jah, a defend wi And dem no haffi friend wi Cause wi no come fi loose kenyan comrades wake up For da victory miah nigas Let welkam d ppls pressent
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