2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
President Goodluck Jonathan today accepted a definite offer of help from the United States of America to locate and rescue the girls abducted from the Government Girls Secondary School, Chibok three weeks ago, a presidential statement has said. “The offer from President Barack Obama which was conveyed to President Jonathan by the United States Secretary of State, Mr. John Kerry in a telephone conversation which began at 15.30 Hours today, includes the deployment of U.S. security personnel and assets to work with their Nigerian counterparts in the search and rescue operation.” It added that Mr. Kerry assured President Jonathan of the full commitment of the United States to giving Nigeria the required support and assistance to save the abducted girls and bring the reign of terror unleashed on parts of the country by Boko Haram to an end. Mr. Jonathan told Mr. Kerry that Nigeria’s security agencies would appreciate the deployment of American counter-insurgency know-how and expertise in support of their efforts. The statement further said that following Mr. Jonathan’s conversation with Mr. Kerry, he met with the Chief of Defence Staff, Service Chiefs and heads of national security agencies“in continuation of the national efforts to find and rescue” the girls. Mr. Jonathan received updates on the situation, and gave approval for recommended further actions, the statement said.
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