2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Finally, all your noise and insults seem to have paid off , President Uhuru has appointed Kiplimo Rugut secretary of sports, this was revealed by his chief Facebook messenger Dennis Itumbi. Itumbi who had gone underground through the insult-raining time crolled back to life after powerful Ann Waiguru made the little gesture to lower pressure on the president’s Facebook page. Rift Valley MPs who had made copies of the negative comments and translated them to local Kalenjin language seem to have been part of the pressure that forced Waiguru to act. Many however believe this is too little too late as the damage has already been done.
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