2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The sacking of former NYS Director Kiplimo Rugut from the helm of the National Youth Service has attracted the ire of Kalenjin leaders who now demand the man be given his job back. Several charged rallies are planned for North Rift region – Deputy President William Ruto’s strongest hold – in what has already rattled both Ruto and President Uhuru Kenyatta. Callers in the powerful Kass FM spent the better part of yesterday warning DP Ruto over his perceived ‘coolness’ even as members of his community are axed from top government positions and systematically replaced by Kikuyus, their erstwhile partner in the jubilee alliance. Yesterday, Rift Valley MPs led by outspoken Nandi Hills MP Alfred Keter and his colleagues William Cheptumo (Baringo North), Julius Melly (Tinderet) and Elisha Busienei (Turbo), Samuel Moroto (Kapenguria) insisted that the removal of Rugut was prompted by the urge by a section of leaders to engage in corrupt dealings. It has now been confirmed that Rugut was fired via text message from the cabinet CS Anne Waiguru source:kenya today news and analysis
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