2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Four out of the over 200 schoolgirls abducted in Borno State,Nigeria have been released by the Boko Haram.
Four out of the over 200 schoolgirls abducted from Government Girls’ Secondary School, Chibok, Borno State, have been released by the Boko Haram. The Chairman, Chibok Local government Council, Mr. Bana Lawan, said on Wednesday that the girls fell ill and were released by their captors. The News Agency of Nigeria reports that Lawan gave the information in Abuja at a one-day stakeholders’ meeting for validation of draft humanitarian response plan for the abducted girls. The meeting was organised by the National Emergency Management Agency (NEMA). He said the girls were released on Tuesday to bring the number of those that had regained their freedom to 57. Lawan commended Nigerians for showing concern and support for Chibok people, saying the support had restored the hope and aspiration of the people for the return of peace to the community. He also praised the Federal Government’s prompt intervention through the provision of relief items for the people. He urged the government to resuscitate the facilities destroyed by the insurgents and improve security in the affected school to boost the morale of the students. Lawan explained that boys were encouraged to attend GGSS in Chibok because of the lack of education facilities in the area and appealed for the construction of boys’ hostels in the school. He said the construction of the hostels would reduce the hardship faced by the students, who attended school from afar.
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