Let go of regret. It is nothing more than a scar. You’ve grown on your path. Honor your past and embrace your journey. You are exactly where you need to be. Relax and breathe. Stay present, understanding that you did the best you could at the time, and you’ll do your best in the future. Reliving past pain again and again, or chronically worrying about the future, do not help you accomplish anything. A self-imposed philosophy of perfection can overwhelm you. There is no contest to win and no race to finish. Simply love yourself and do your best, and you will avoid self-judgment, self-abuse, and regret.
By Strive Masiyiwa A few weeks ago I went to the doctor. I will tell you what he said about my health at the end, but first read this: Twenty years ago, I arranged to meet a well-known British international businessman who invested a lot in Africa at the time. We agreed to meet for dinner at a leading hotel in London. After a good meeting, we started to walk out of the restaurant when he suddenly collapsed in the lobby. There was total pandemonium as they rushed to get medical assistance. Being London, an ambulance arrived in minutes. I jumped in the back with him as paramedics wrestled to keep him alive. He had had a heart attack and had to have triple bypass heart surgery. Sadly he died a few weeks later. He hadn't been sick and his sudden death surprised everyone. And yet as I reflected on it, and later discussed it with a doctor friend who knew him, I realized he was very laid back about his health despite having a hectic business life. Even during our dinner...
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