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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

AFTER HIDING & SEEKING, EVEN PULLING DOWN HIS FB ACCOUNT TO AVOID HARD QUESTIONS,WILLIAM RUTO IS BACK

Dp is back but only this time, turning against the Kalenjin nation telling them to shut up. He referred to those making noise about Rugut's dismissal and tribalism in government as "small people down there" adding quote; "my relationship with Uhuru is personal and my being in TNA is for my own reasons...na hata kama nilinunuliwa eti kwa 7B sio shida ya mtu!" Ruto blasted those planning to fundraise to refund Mama Ngina and Uhuru the money asking them to instead direct that money to Baringo and other parts of a Rift Valley where women and children are dying of starvation. The tough talking Ruto said that "my people" read Kalenjins, knew very well that Uhuru and those around him could not be trusted based on the history of both tribes and that he could become a mere ceremonial deputy under Uhuru but they still went ahead, just like sheep, to vote for him and TNA. Jubilee was just an umbrella and my personal relationship with Uhuru was mistaken to mean that Kalenjin interests would be protected under Uhuru, that was a lie, he said. Kwani mnataka msaidiwe namna gani sasa? He asked...

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