2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Missing Embu County Assembly Speaker Kariuki Mate was on Friday morning dumped alive in Lumuru. He was later rushed to the Aga Khan Hospital, Nairobi where he is receiving treatment. Police say he was later brought to the Gigiri police station unconscious at midnight and no more arrest has been made. Nairobi police boss Benson Kibue says the speaker was initially found in Limuru near St Paul's University while unconscious and taken to the police station by a canter that was transporting sweet potatoes to Nairobi. "The occupants of the canter say he flagged them down while looking drunk but smart and told them he was the missing speaker before they helped him to Gigiri police station. He is ok now," said Kibue. Mate went missing on Monday from Utalii hotel, Nairobi after he was picked up by a car that sped off. A police officer has since been charged with his abduction. Police say they will interrogate him later
Comments