2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Alcohol consumption varies widely across the globe, and the U.S. stacks up pretty well compared to some other countries. According to World Health Organizations, Russians and their neighbors drink more than almost everyone else in the world. Portugal, Grenada, and Andorra are also ranked in the highest category at more than 12.5 liters per person over the age of 15 in 2010. Canadians drink more than Americans, keeping pace with most European countries. Alcohol consumption is low in northern Africa, but the southern half of the continent sees higher drinking rates, especially South Africa and Namibia. Alcohol consumption in Russia is a major concern. A recent studyfound that the high number of early deaths in Russia could be attributed to people drinking too much. Commons causes of early deaths include liver disease, alcohol poisoning, and getting into accidents or fights while drunk. Other countries near Russia, including Ukraine and Belarus, have similar levels of alcohol consumption.
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