2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
NOT A GAIN COMRADES Hate leaflets are being circulated in Tinderet sub-county asking members of one community to leave the area. The leaflets, written in Kiswahili, warn the community to vacate within a week or else their property would be looted. One such leaflet addressed to Ms Wanjiru Joyce, says: “Please, leave within one week with your children or else you lose everything.” It accuses Ms Wanjiru and her colleagues of threatening to have a local chief and assistant chief sacked. INVESTIGATIONS The leaflets also accuse members of the community of receiving Sh400,000 for internally displaced persons while the host community was left out. Nandi County Commissioner Matilda Sakwa said investigations were under way to establish those behind the hate messages. She said a suspect had fled to Mombasa on realising that detectives were after him. The commissioner assured various communities in Tinderet that the government would not allow any person to cause tension among residents.by Koech Joseph via facebook
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