You saw him on social media, •U check his Profile picture. •He Drives A Range Rover Sport 2016. .He is handsome. •He inboxed you. •You reply,all excited. •You'll want 2 hook up. •You set a date. •You dress up that Legging With No underwear. •Smelling good. •You put on a make up - fresh breath and new weave. •He takes you 4 lunch @ Hotel Africana. •He Takes you for -Drinks At Nandos. •You two have a good time. •He rubs your hand, •Makes you laugh, •Gives you looks and smiles. •You stupidly fall in love. •It's like you've known him Forever. •He takes you to his apartment. •He makes you feel comfortable and lays u on his bed. •Kiss you passionately. •You love his aggression, strength, power and you give in. •It feels good. •You know it's wrong ,but it feels good. •You ask for protection,he says it's too late. •You obey and don't disturb. •He says he loves you and you don't hesitate to say you love him too.he hits it nice and slow •After, he goes to the kitchen

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Yesterday was a very special day for me and I’ve been looking forward to sharing it with all of you. I was given the honor by the White House to introduce President Barack Obama to a global audience, and to talk about the efforts during his Presidency, to help the poor throughout the world. There are certain moment in life when you just say Wow! and this was one of those moments. The event was the White House Summit on Global Development which brought together top global experts to talk about the progress that President Obama and his Administration have made possible in energy, food security, global health, good governance, development partnerships and youth initiatives around the world. I first met then Senator Obama 10 years ago over lunch in Johannesburg, on one of his many visits to Africa. He had sought me out because he knew I was part of a small group of African and global leaders who had been assembled by out-going UN Secretary General Kofi Annan. We had to find solutions to ad

BY SERAH KAHIU Take this for example, last week a man was seated next to a lady in a matatu, our very reliable means of Public transport. It is a common excuse to harass women who are dressed in short, exposed clothing. But this lady was not wearing short. Infact, she was fully covered in a Buibui. Ate whuoti? Ndakwîra ûguo, a decent Muslim lady. So as the matatu moves, this guy started wanking himself akishikashika this lady's Buibui... I guess that's his fetish. And get this, he climaxed on it! Yes he soiled her Buibui with his semen. Let us pause for a moment of silence. #JaneTheVirginMoments. Now I know a lawyer who will defend this man's actions as a mental health problem. Oooh sijui depression of the penis ... Oooh sijui gatego ka mûtwe... Ohhh ciathire ciaikûrûkire. (Before you shout about my ignorance, last year, after my very heated post here, I went and studied Mental health in depth. So I know what is and is not.) THIS IS BASIC BAD MANNERS. It should be treated a

By Paul Bundi Karau With news of St Pius X Seminary up in flames, am tempted for the umpteenth time to opine on this murky situation. I have listened to varied analyses, opinions, theories, hypothesis, prevarications, innuendos, shouting and reports. Teachers' unions have weighed in with their inexorable demands, and the opposition favors the 'old order' over education reforms. What do we learn? 1. Corruption fights back. It kicks hard, harder than a donkey. Matiangi is caught between the anvil of teachers unions and the hammer of politicians. 2. The process of change is tough. People cringe and crack during change. 3. Most likely, there is external influence on the students to commit these atrocities. Children have historically been a soft target for radicalization, militias and genocidaires. 4. To get to the bottom of the matter, we must ask what kind of children can be easily influenced. During your time, could an outsider, teacher, fellow student etc advise or pay you t

The engine of a giant ship failed to start. The ship's owners tried one expert after another, but none of them could figure out how to fix the engine. Then they brought in an old man who had been fixing ships since he was a youngster. He carried a large bag of tools with him, and when he arrived, he immediately went to work. He inspected the engine very carefully, top to bottom. Two of the ship's owners were there, watching this man, hoping he would know what to do. After looking things over, the old man reached into his bag and pulled out a small hammer. He gently tapped something. Instantly, the engine lurched into life. He carefully put his hammer away. The engine was fixed! A week later, the owners received a bill from the old man for ten thousand dollars. "What?!" the owners exclaimed. "He hardly did anything!" So they wrote the old man a note saying, "Please send us an itemized bill." The man sent a bill that read: Tapping with a hammer $ 2.0

A wedding is a once in a lifetime event; so, it’s good to have everything in order so you would enjoy the memories that follow. There are some wedding mistakes that you should be wary of. 1. CHOOSING A FRIEND OVER A PRO This is a common wedding day mistake that many people make. You might have a friend who’s a DJ, a photographer or a caterer. Because they are your friends, you would be tempted to choose them. However, this doesn’t go down well in many cases. So many friends become so unprofessional about their services, and there is nothing you could do about it at that time. 2. SPENDING THE MONEY BUDGETED FOR FASHION ON JUST THE DRESS This is a common wedding mistake women make. It’s good to have a budget for your wedding; this keeps you in check. If you have money budgeted for fashion, don’t get tempted to spend the money on just your wedding dress alone. Remember that there is also makeup, your hair, accessories and shoes to contend with. 3. NOT HIRING A VIDEOGRAPHER Photos are good

There were two houses standing next to each other. In one of them resided a very unhappy family. The spouses yelled at each other, they fought and quarreled all the time. The other was a place of happiness and calm. During one of the fights a wife asked her husband: “Did you ever hear them quarrel or yell over at that house? No! So, go there and see what they do to avoid it!” The husband stood at the window of his neighbors and watched. There they were busy doing their own thing. The wife was in the kitchen cooking, and the man sat at the table writing. The phone rang, and the man jumped up and headed to the hallway to get it. On his way he bumped into a vase, it fell and broke. He got down to his knees and started picking up the pieces. The wife ran into the room from the kitchen. She also kneeled down and started helping her husband to pick them up. The man said to his wife: “I am so sorry. I rushed to get the phone and bumped into the vase. It fell and got broken.” The wife replied:

Building great businesses, achieving massive goals and rising to the top of your profession doesn't just happen by accident. It happens through a ridiculous work ethic and consistently showing up every single day. Here are 20 quotes to help motivate you to hustle like never before: 1. "You can't have a million-dollar dream with a minimum-wage work ethic." -- Stephen C. Hogan 2. "When I was young, I observed that nine out of 10 things I did were failures. So I did 10 times more work." -- George Bernard Shaw 3. "If you have an idea of what you want to do in your future, you must go at it with almost monastic obsession, be it music, the ballet or just a basic degree. You have to go at it single-mindedly and let nothing get in your way." -- Henry Rollins 4. "Give your dreams all you've got and you'll be amazed at the energy that comes out of you." -- William James 5. "Many people think they want things, but they don't really

Tunalala kwenye vumbi na matope ili wewe ulale kitandani, Tunala na bunduki ili wewe ulale na mwenzi wako, Tunalala porini ili wewe ulale kwenye nyumba, Unavaa kofia maridadi ya kupendeza, sisi tunavaa kofia ngumu na nzito za chuma, Unavaa "vest" nzuri ya pamba, sisi tunavaa "vest" za shaba, Unavaa mkanda wa ngozi kiunoni, sisi tunavaa mikanda ya risasi, Asubuhi unaamshwa na "alarm" nzuri ya simu yako, sisi tunaamshwa na milio ya mabomu na risasi, Unatembelea gari zuri la thamani, sisi tunatembelea vifaru na malori, Unakula chakula kizuri ukipendacho, tunakula wadudu na matunda porini, Tunakesha ili wewe upate usingizi, Tunaua ili wewe uishi, Tunaumia ili wewe upone, Tunaitoa sadaka "leo yetu" kwa manufaa ya "kesho yako", Tunatoa sadaka maisha yetu ili kutetea maisha yako, Tunakupigania usiku na mchana kwa sababu tunakupenda, Tunaipenda nchi yetu, Sisi ni wanajeshi, Sisi ni wazalendo, Sisi ni mashujaa, Ombea wote waliofia vitani, Wameku

Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, it’s a mindset that takes effort to maintain when the going gets rough. It must be learned, practiced and mastered just like any other skill. But once you master it, you will be changed for the better. Here are six effective ways to promote your own self-confidence. 1. Act the part. Your body language can instantly demonstrate self-assuredness, or it can scream insecurity. Present yourself in a way that says you are ready to master or take command of any situation. If you look confident and act the part you aspire to reach, you’ll not only feel in control, people will have much more confidence in you as well. Hold your head high, sit up straight, gently bring your shoulders back to align your spine and look directly at the other person when interacting. Avoid a limp handshake and maintain good eye contact while someone is speaking to you. 2. Dress the part. When you look be

ODM has lost alot of allies and strongholds.We lost Rift valley and Kuria.We are losing kisii and western.Our only sure strongholds now are Luo Nyanza and Coast.(A total of 2.1 million votes).If Uhuruto can buy Namwamba and team with only ksh.100 million...the question is...Why cant Raila offer the same amount just to keep them??...Raila is a billionnaire, ksh.100 million is nothing, even ksh. 500 million is still nothing to Raila..IT IS 13 MONTHS TO ELECTION,WE ONLY HAVE ONE BULLET...we cannot shoot aimlessly...WE must shoot to kill...IF ALL IT TAKES TO KEEP CORD FROM BREAKING IS MONEY...then we must also spend money....If Raila fears spending his own money,we as ODM youths are ready to raise over ksh.20 billion from the Indian businessmen of Kisumu just to keep CORD fraternity together and strong...RAILA MUST KNOW THAT THE NEXT ELECTION WILL BE THE GREATEST FIGHT OF HIS LIFE....HE WILL EITHER SINK OR SWIM..HE EITHER LEAVES HIS MONEY IN FOREIGN BANK ACCOUNTS.....OR HE WITHDRAWS IT AN

Internet retailing in Kenya is taking an interesting turn, customers now increasingly prefer to order an item online, collect it offline, sample it, keep it or return it on the spot. The courier industry, with a 30 percent upsurge in e-commerce shipments early this year as confirmed by industry players is arguably the biggest but not the lone beneficiary. Duncan Muchangi, MD Jumia Food - an online food ordering and delivery portal that recently re-branded its name from Hellofood offers more insight. "A customer who has several errands to run in town or one leaving for home from the office will prefer to order food online so they find it ready and just collect it from their most convenient restaurant, chances are, they will buy more stuff at the restaurant." While some E-players in Kenya rely on their vendors to make the ‘click and collect' model work, others have partnered with a third party. Jumia, arguably the pioneer of the service signed a deal with courier companies;

Strive Masiyiwa There’s a lot written about brands, and people much more qualified than I spend their careers studying and teaching about brands. You would do well to read and follow some of these experts. One thing I’ve tried to instill is the important of "brand integrity." This is because, in the final analysis, a brand tends to take on the persona of its founders, and those who manage the business on a day-to-day basis. You must do your best, and try very hard, to instill in your brand a culture of integrity. This is not easy, particularly as the business gets bigger, and you’ve moved away from the center of day-to-day action. In my 30 years running a business (remember I started in 1986), I’ve met and known some highly gifted entrepreneurs who looked ready to set the whole world ablaze, but after a few years, some of them failed spectacularly. Whenever I looked back on what had happened… more often than not, it was an issue of integrity. The other day, someone brought me

The Australian ex-model Turia Pitt suffered burns to 65 percent of her body, lost her fingers and thumb on her right hand and spent five months in hospital after she was trapped by a grassfire in a 100 kilometre ultra-marathon in the Kimberley. Her boyfriend decided to quit his job to care for her recovery. Days ago, in an interview for CNN they asked him: “Did you at any moment think about leaving her and hiring someone to take care of her and moving on with your life?” His reply touched the world: “I married her soul, her character, and she’s the only woman that will continue to fulfill my dreams.”

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A RELATIONSHIP is not about having a handsome boyfriend or having a beautiful girlfriend. It’s not about looking for a perfect person because there isn’t any perfect person on earth. It’s not about looking for a well off or rich person. MONEY CAN’T BUY LOVE. A relationship is about finding someone who respects you, who cares about you in any way he/ she can afford, who understands you, who is proud of having you, who loves you the way you are. Who is faithful to you, who knows how to comfort you, who knows to encourage you and who would accept the worst of you & who will go through everything without giving up on you. Such people are very rare to find these days. If you have got one, just keep that person. Handle him or her with care, be honest & contented with that person and don’t ever think of hurting or letting down that special person.

On Ababu Namwamba's Exit, Varied Criticism and the Luyha Nation In our African set up, it is prudent for a boy who is approaching the threshold of manhood to move out of his parents' home to start one of his own. He cannot continue sitting in the kitchen and watch his mother cook. He cannot continue sitting, waiting to fatten on the crumbs falling off his father's table. He must go out in the wild and hunt his own beast. This is how homes and communities grow. This is how development is realized. One has to move out of their comfort zones, take risks and be strong-willed to succeed. Ababu Namwamba's resignation as the Secretary General of ODM can be interpreted in the context of the above scenario. But his move has invited mixed reactions and criticism. Very few people have praised him. I hear some say that his is political suicide. Some say his political career is over and he will lose his seat next year. Others say he has failed his people-- the Luyha's and proved

By Dennis Itumbi The kind of Democracy we are told they fought for in the trenches. I do not doubt History, I know some leaders did fight for Multi Party democracy. Why rotational Presidency? To deal with domination by two tribes. Very well. First, like Senator Kipchumba Murkomen rightly observes, why not start the rotational idea at Cord leadership level? Finally, on that issue, Cord has always said they are sure the party will win the 2017 elections. The problem they told us was IEBC. Now that has been agreed upon. Next issue introduced. My conclusion, the party is no longer interested in Elections. They want to join Government through dialogue and other undemocratic means. Hon. Raila Odinga also wants a new voters register, why? To remove dead voters. Almost certainly, people will always die, some out of natural causes, others of accidents etc. so even a new register will have dead voters before ballots are cast...will we need a new register again? The Cord games will continue, the

John Lemp started his own lawn-mowing business at the age of 14 before building websites and a search engine called Gatewaytothenet -- and he hasn't slowed down since. In the early 2000s, Lemp created a marketplace where visitors could share instructional videos and build community sites. This eventually lead to his biggest success, or his “baby,” Clickbooth, which outsources monetization via social or affiliate marketing. Today, however, Lemp is playing the native advertising game with his latest project, Revcontent. The company has skyrocketed in its two years of operation, earning more than $200 million in revenue since its launch. Despite competing against established companies such as Gravity, Taboola and Outbrain, Lemp says that Revcontent has “built the only completely transparent image-tag-driven ad restriction system to fully put publishers in control of their ad restrictions.” That has resulted in the company reaching 88 percent of U.S. households, or about 290 million un

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A while back, a friend asked me to hook her up with one of my “interesting friends.” She had just turned 40, great job, mortgage, drove a German car and drank premium vodka, no man. Rather, there were men. Many men. So many that they were coming out of her ears, but they were the wrong men. Men who wanted to borrow her car, sleep in her house and empty her house bar. Oh, and jump her bones. You know, good time men. She was tired of good time men, and asked me if I knew some “serious” interesting men that I could introduce her to. So I picked this guy I knew; single, dapper, younger than her but mature, broad shoulders and sharp enough to open a bottle on a door. He carried a lot of philosophies in his head; learned, engaging and very Machiavellian. Just what her doctor ordered. Plus, he wasn’t a good time man, but I was sure he could show her a good time. They met. Dinner in a garden restaurant. A starless sky. A blind date. I knew my boy would kill it. I wasn’t even worried. The next

Getting along with a co-worker can be quite difficult, but it isn’t impossible. In an office, there are different personality types, and this accounts for conflicts in almost every workplace there is. How do you avoid this? How do you get along with a co-worker and avoid all these unnecessary conflicts that would make you unproductive at work. 1. AVOID OFFICE GOSSIPS Many conflicts that happen in the workplace are usually as a result of office gossips and unnecessary chitchats. Staying away from office gossips would save you a lot of stress. 2. BE RESPECTFUL Be respectful to your superiors and subordinates. Treat everyone with respect, and you would win everyone’s respect — almost everyone at least. 3. GET TO KNOW YOUR CO-WORKERS Try to show interest in your co-workers and they would love you for this. Learn more about their interests and backgrounds, and you would understand them better. 4. NEVER TAKE SIDES As far as office conflicts situations are concerned, never take sides; try as

An unloving husband is the kind you wouldn’t want to get married to; marriage with an unloving man would be full of regrets and thinking of “if I had known”. Not every man would love you the way you should be loved and treat you the way you should be treated. So, when dating, it’s important to note if that’s the kind of man you would want to spend the rest of your life with. These are signs that he would be an unloving husband. 1. HE’S NEVER WRONG We all make mistakes; there is no perfect person on earth, and no matter how careful you are, you must surely make a mistake or wrong your partner, which you should apologise for. But an unloving husband would never acknowledge his mistakes and would never believe he’s wrong. 2. HE DOESN’T CARE ABOUT HOW YOU FEEL An unloving husband wouldn’t care about how you feel; he would even hurt your feelings without knowing. 3. HE DOESN’T LISTEN TO YOU A man who doesn’t listen to you or take what you say seriously would end up being an unloving husband

This is meant for those asking me why Jubilee and Not Cord! It is all a gamble,whether in Cord or Jubilee,Hakuna Guarantee kwa Siasa! Mapambano all through and I love it that way. A fighting chance is all I ask for and from past experience Jubilee has been more consistent in offering its Aspirants a much more fair fighting chance for their Party ticket both during the last General election and the by-elections that have followed. The same cannot be said of CORD,I challenge anyone to provide evidence to the Contrary and I will present evidence to support that Jubilee has more internal democracy and attempts and puts more effort into conducting free and fair Party Primaries/Nominations for the Various positions on offer as Compared to their CORD colleagues. That to me is very important. Secondly other than in the manner they Conduct their Party Primaries another Notable sign of more internal Democracy is how Jubilee are at times able to take opposing positions within the same Coalition o

The Budalangi legislator is witty but very 'poisonous'. He knows how to turn his personal grief or suffering and make it look like a universal problem. When in problems, he goes mute then comes out with bombastic sentiments meant to confuse his followers and colleagues about his predicaments. Ababu came to prominence in 2008 when he refused to swear in by referring to Mwai Kibaki as president but rather swore in Raila's name. To him, Raila was the president. He maintained that though Raila had won, Kibaki and his supporters could not allow it and hence they snatched the presidency from Raila. Ababu then won many hearts, more so the Raila supporters. He was loved because of his stand. Ababu's fire started fading when Ruto, his childhood and long time friend decided to ditch ODM and join Uhuru towards the 2013 elections. Though he still made it to parliament on an ODM ticket, his vibrancy started waning like morning dew on sunrise. But again he started showing his true co

By Michael Okoth I’ve deliberately been avoiding commenting on this continuing ODM v/s Ababu Namwamba circus because I’d foreseen all these current political happenings and loudly protested against the open and radical Luonization and balkanization of the ODM party by a small clique of some nondescript Luo politicians led by Hon John Mbadi of Suba. The utter contempt with which this vociferous gang (Mbadi and Co) treated the non-luo party officials under the guise of pursuing and reinforcing loyalty for the person of Raila Odinga,and realized and stated that if we are not careful,ODM would be reduced to a shell incapable of posing any reasonable political threat at the national stage by 2017. Some of us have watched in anguish as the once giant international political movement steadily got eroded by some few selfish political imposters from Luo-land into an almost empty shell run by and at the mercy of hopeless and myopic political brokers and their hired goons and we’ve wept until we

I’m pretty sure everyone would be wondering what then they should do on their first dates, especially after reading 9 don’ts on your first date . Well, if there are don’ts there ought to be do’s too, and at Elcrema we don’t give half-baked articles; we take it to the full. There are some basic things we ought to do on a first date; like I said in the previous article, first dates are special and most times people ruin it without knowing; guess that ends today. Share in the fun as I bring you 9 do’s on your first date 1. BE COMFORTABLE Don’t be restless, don’t be uneasy, just relax and feel at home. When you are uncomfortable, you make the environment hostile and that makes the date futile. But when you are easy and comfortable, your date would feel at ease too, would feel that peace within and would be eager to have another date with you. So the ball is in your court; which option would you take? 2. PUT ON A SMILING FACE Naturally, a smiling face would make people attracted to you and

While it’s really important to be open and honest with your girlfriend, there are instances when you are advised to ditch the honesty policy if you don’t want to have issues with your girlfriend. Here are 9 things a boyfriend must never say to his girlfriend 1. “JEEZ, THAT GIRL OVER THERE IS BEAUTIFUL” Really? What do you tend to achieve by telling your girlfriend another woman is beautiful? As far as your girlfriend is concerned, the only woman who should be beautiful in your eyes is her. We all know that woman over there is beautiful but your girlfriend never wants to hear that from you. 2. “THIS IS WHY I BROKE UP WITH MY EX- GIRLFRIEND” Many guys are found of making this mistake. This isn’t what you should tell your girlfriend no matter how true the statement is. You should understand your ex-girlfriend is forbidden territory and doing this might make your girlfriend think you compare her with your ex. 3. “WHY DO YOU REMEMBER EVERYTHING?” Before you ask yourself this, don’t you thin

If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within. Here are 6 nutrients that will give you a healthy hair and skin 1. VITAMIN E Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen. Get all the vitamin E you need by eating nuts, spinach and sunflower oil. 2. OMEGA-3 FATTY ACIDS Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy hair. 3. BIOTIN Lack of biotin can lead to hair breakage. So if you want to add strength to your hair strands and reduce breakage, you should eat foods like salmon, avocado, eggs and peanuts which are rich sources of biotin. 4. VITAMIN C Vitamin C gives you a glowing skin and is also important for the production of collagen. Strawberries, citrus fruits and pawpaw are rich sources of vitamin C. 5.

BY DR.PAUL BUNDI KARAU In this age of anxiety over an increasingly uncertain future, the wisdom of Allan Watts 1951 treatise; Wisdom of insecurity: A message for an age of anxiety rings true: "But the future is still not here, and cannot become a part of experienced reality until it is present. Since what we know of the future is made up of purely abstract and logical elements — inferences, guesses, deductions — it cannot be eaten, felt, smelled, seen, heard, or otherwise enjoyed. To pursue it is to pursue a constantly retreating phantom, and the faster you chase it, the faster it runs ahead. This is why all the affairs of civilization are rushed, why hardly anyone enjoys what he has, and is forever seeking more and more. Happiness, then, will consist, not of solid and substantial realities, but of such abstract and superficial things as promises, hopes, and assurances."

BY MUTAHI MURITHI NAIROBI KENYA: In what closely mimics the setting of a movie storyline, 3 people died earlier in the week. The dead are a lawyer, a client and a taxi driver. The lawyer was a lawyer, and the taxi driver was just that; a taxi driver. The third person who was the lawyer’s client was also something else. He was the accused, and the accuser. He was accused of six traffic-relatedcrimes as well as possession of Marijuana. The charges were leveled at him after being shot by the police. He was on the other side accusing the police of shooting him wrongly. A motorcycle-taxi(bodaboda) driver, the client sought help from the police oversight authority (IPOA) and a body of lawyers who offer free legal assistance for the poor, the vulnerable and the weak in society. That is why a lawyer is involved in this story. After attending a court appearance, the lawyer and client took a taxi for their transport need. The trio never arrived where they were headed. They were found dead some d

Kissing isn’t just an ordinary thing but people take it for granted. Not everyone is a good kisser but kissing is an art everyone should know. People think kissing is just something that involves two lips coming together but that’s wrong; kissing goes beyond that; it carries along the mind with it; it’s an important tool for foreplay. If you love someone, then there is nothing wrong in learning how to kiss him/her. Being in love is just the first step, knowing how to spice up your love life is the next big step Being a good kisser can do a lot of good to your relationship and for that I chose to write on 7 tips that would make you a good kisser; and trust me your spouse won’t let go of those lips. 1. KISS WITH YOUR EYES CLOSED Kissing with your eyes open is the most insensitive form of kissing; it just shows that you are not really into it. Imagine if you are kissing someone with your eyes wide open and the person you are kissing is also doing same; it’s more like you guys are just sta