2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The word “SANCTION” has two opposite meaning: It can mean approval and can also mean disapproval. During our last political campaigns and the subsequent ill-fated foisting and imposition of Uhuru and Ruto upon the Nation of Kenya, this word was uttered and printed many times, unfortunately,as it is, it meant two different things to the opposing political divide. But today as Kenyans ponder Uhuru’s ignoble Brussels trip,the true meaning of the word, as appertains his presidency, has crystallized:(Airport to Hotel, Photo shoot with 3 Presidents – Conference Center, no reserved Seat for him, back to the Hotel, Airport, overflew Nairobi to Rwanda, back home). we all remember two other debilitating foreign trips: 1. On 5 May 2013, at the mandatory invitation by PM David Cameron, he attended a conference in London on Somalia, which had been crafted before the elections; on his arrival there was no Guard of Honour to inspect,insteadUhuru was hustled through the Cargo back gate like illicit contraband, later we were treated to the Theatre of the Absurd by his followers as they Photoshopped images to proof that he had a glorious handshake from PM Cameron. 2. In June 2013, Uhuru’s handlers planned a 3 week tour of Eastern Europe,calculated to give a “snub shock” to Obama who was visiting Africa, the East Europeans and China refused to entertain him so he had to find some other reason to go to Russia.He later took advantage of the Summer Olympics in Moscow. He was forced to land in a small Airport,an equivalent of Garisa Airstrip and the Russian Police were at hand and ransacked every luggage he was carrying – worse still President Vladimir Putin refused to meet him. Since these travel shenanigans are becoming too costly to the Kenyan taxpayer, I join other Kenyans of goodwill to ask: What part of the word “SANCTIONS” don’t the President and his avaricious butch of soothsayers understand?
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