2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of the public consciousness. But apples aren't the only food that can stave off the medicine man; if you stick to whole fruits and vegetables, you have a fairly decent chance of staying in good health. What is it about the natural goodness of fruit that helps us humans live happier and healthier lives? The folks over at Natural Healthy Concepts have made a list of 20 different fruits and their unique disease-fighting, health-promoting benefits. Now you can back up your healthy eating habits with solid information. So read this and head to your local organic produce retailer to pick up your daily apple fruit-for-health-infograp.png
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