2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
: Let's seal the black hole first! It's an irony of the year to see people wearing hats written Kenya@50 then running in the streets of western nations to raise money to build clinics and feed the hungry in their native countries. Underline Kenya@50. Is it trying to force a fox to wear a sheep's skin by seeking to cover past economic and humanitarian atrocities committed by them and their fathers through some marathon PR? And what happened to that speech in Ethiopia about western nations? Instead of spending 100 to get 50 in the London marathon, the simplest thing Mrs. Kenyatta should have done to save the tax payers this burden was to ask her husband and family to return any stolen monies and wealth that should have been meant for such projects since 1963, then reign on him to seal the black hole once and for all. Results would be tangible within a year. ByAB Murage Eghmp
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