2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Celebrated Ugandan human rights activist, Dr David Matsanga, on Tuesday revealed the names of 11 Kenyan betrayers who fixed President Uhuru Kenyatta and his Deputy, William Ruto, at the International Criminal Court (ICC). Speaking to a local FM station on Tuesday morning, Matsanga opened a can of worms by revealing the infamous list which comprises of members from the civil society and prominent opposition politicians. Without fear or favour, Matsanga spilled the beans, backing his revelations with a list he saw at the ICC court headquarters at The Hague last month. According to Matsanga, these are 11 Kenyan individuals who fixed Uhuru and Ruto at the ICC. 1. Ken Wafula 2. Maina Kiai 3. Professor Makau Mutua 4. Omar Hassan 5. Atsango Chesoni 6. Gladwell Otieno 7. Ndungu Wainaina 8. Martha Karua 9.Late Mutula Kilonzo 10. Florence Jaoko. Regarding his personal fortune, Matsanga said he is worth Sh 300 million and has a house in London.
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