2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
National Assembly Majority Leader Aden Duale Friday threatened to withdraw support for the Jubilee government over what he termed arbitrary arrests of “his people.” This is the first time Mr Duale, ranked high up in the government pecking order, has made unsavoury remarks about President Kenyatta’s government. “We stand by the interests of our people. There should be no doubt about that,” Mr Duale said friday at a rally in Eastleigh attended by over 20 MPs and Senators from North Eastern, Coast and Upper Eastern regions. He said police were targeting Muslims. “We were elected by the Muslim community and we shall defend their interests,” he said amidst chants from the charged crowd. “It shall no longer be business as usual. We shall not and will never allow our people to be discriminated against, never,” Mr Duale declared. Mandera Senator Billow Kerrow accused the government of encouraging youth radicalisation by the way it was fighting terrorism. “The issue is not the Muslim clerics. They become radicalised through the actions of the government. Makaburi was labelled a terrorist and was under 24-hour surveillance but when he is killed, the government says it doesn’t know who did it,” he said. The legislators accused officers from Pangani police station, of raping women and demanding bribes from suspects for their release. Nairobi County Commissioner Njoroge Ndirangu, however, said the operation will continue. “We are not targeting Eastleigh alone. This operation started in Karen in February and will spread to the whole of Nairobi,” as this continues,The famous controversial lawyer Ahmednassir abdullahi has cautioned Duale to stop crying when Uhuru/ Ruto’s Government is harassing and detaining innocent Somalis in Eastleigh in the name of fighting terrorism because it was his plan and termed Duale’s cries as mere crocodile tears. However, he warned that Somalis will revenge against Duale for branding them as terrorists and telling Uhuru/ Ruto to kill them. The President has already declared a vicious war against terrorists and vowed to deport all Somali refugees back to Somalia
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