2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Local activists say Kenya is singling out Somali refugees in a clampdown that has seen about 3,000 people detained. Human rights activists have compared detention facilities for refugees arrested by the Kenyan government to “concentration camps”. Prisoners go days without being fed and families are not allowed to visit without paying officials bribes, according to Almin Kimathi, a local campaigner. Around 3,000 refugees, mainly of Somali origin, are being held for what authorities claim are security reasons. Kenya blames Somalia-based fighters for a number of attacks on its soil. Al Jazeera’s Haru Mutasa reports from Nairobi.
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