2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
we need not be politicians to make our country a better place to live in, just air your views positively for someone will hear you and help contribute positively for a better tomorrow for all of us.We yearn for a country where everyone is embraced and appreciated and celebrated. That is the Kenya our forefathers bequeathed us.But along the way, greed, corruption, incompetence and ineptitude has cropped in and destroyed our fabric. Let us all embrace one another as an indivisible. we owe no one an apology for what we believe is right and ought to be consumed by the general public. As a country, we have come a long way and we need to jealously guard the positive steps we have so far made,not forgetting to yearn for more. We are alive to the fact that there area some forces who would not want this country to move forward lest their territories are destroyed. We regard our country highly,and will contribute positively to her development through the laid down procedures enshrined in our robust constitution. This Constitution guarantees the freedom of the press, association a:nd other fundament'al human 'rights. In fact,Article 33 is pl:ain: and explicit. The same Article 33(2) is likewise clear and must be respected by all. As a Country, we must be wary of persons hellbent in reversing these gains.Any wanton destruction and/or denial of any is totally unacceptable.The media must also be at the forefront to inform the public as it ought to, not being a puppet of the powers that be,bringing mistrust and discontent at the expense of the reality. An inefficient media that is beholden to politically correct segment of the society is not good for any society worth its salt. Our Country need to stand up and reexamine herself and correct the missteps she has made .
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