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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

NEW DEADLY DISEASE WORSE THAN HIV

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Human Papilloma Virus (HPV) is accountable for the outbreak of a new deadly disease. It is predicted that this new epidemic, even deadlier than AIDS, will claim many lives.
According to new research, condoms cannot provide 100% protection against HPV (or HIV/AIDS), which can spread through skin-to-skin contact with infected areas of the skin not covered by the condom such as the male and female genitalia.
HPV is the name for a group of viruses that affect your skin and the moist membranes lining your body, for example, in your cervix, anus, mouth and throat.
HPV is a common and highly contagious infection, with over three quarters of sexually active women acquiring it at some time in their lives. HPV is sexually transmitted, but skin-to-skin genital contact is also a well-recognized mode of transmission. This means that condoms cannot give full protection.
HPV is mainly transmitted through sexual contact and most people are infected with HPV shortly after the onset of sexual activity.
Cervical cancer is by far the most common HPV-related disease. Nearly all cases of cervical cancer, which is the leading cause of death in women, can be attributed to HPV infection.
Women are more susceptible to contracting the virus than men. Play safe and try and get one trusted partner or abstain from pre-marital se*x. Share after reading
PLAY YOUR CARDS WELL DURING THIS FESTIVE SEASON. ALREADY KENYA HAS RECORDED FEW CASES.!!! BE WISE

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