2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
1. Speak gently and calmly to your wife. Never raise your voice
at her, it demeans her and shows you think she is stupid.
2. NEVER expose your wife's weakness to your family or run to
them whenever you have issues or anyone else cause it will
come back to hunt you
3. Never use intimidation, shout or violence to communicate
your moods. Agreesive men don't make a happy home.
4. Don't compare your wife to other women. You don't know
what their husbands are going through. If you attack her self
esteem you will forever have a timid wiffy.
5. Don't forget that your wife married you to take care of her
and the children not the reverse. Do your duties.
6. Never blame your wife if she doesn't take care of the home
everyday. She is swamped with house work and helping you
raise the kids.
7. Don't be wasteful spending money on drinks, friends and
extended family.The wife and children are your first
responsibility.
8. Sex is also important to women. Her pleasure should be
considered before your own
9. Never compare your wife to your ex-girlfriends. If you loved
them so much why didn't you marry them instead of your wife.
10. Don't always speak for your wife. She has her mouth. She is
not a doll baby.
11. Never shout down your wife or challenge her in front of the
children. The children are watching. They won't listen and obey
her too.
12. Don't forget to check the beauty of your wife before she steps
out. You don't want her to embarrass you outside.
13. Your mother should not have the final say in the marriage.
Let her talk in her own husbands house.
14. Don't forget that women also want attention and someone to
share their thougts with. Never be too busy for your wife. Men
don't like to talk much but good communication is the bedrock
of every relationship.
15. If your idea worked better than hers. Never assume you are
superior. It's still teamwork.
16. Don't be too judgemental of your wife. No woman likes a
wahala husband.
17. A lazy man is a careless and dirty man. Keep your body
neat. Shower and brush your teeth at night time. She will love
you more.
18. Does your wife cook all the meals? You can volunteer to man
the kitchen sometimes and cook a sumptuous meal. After all no
man jokes with food.
19. Never be too demanding expecting a superwoman. Pitch in
and help around the house too. You will still be the MAN.
20. Offer your wife a kiss and a snack when she returns home.
Don't just ask for your food. After all, you were home and she
was out. Sweetness of attitude is true beauty.
21. Don't associate with male friends who have the wrong idea
of marriage. Don't be deceived their marriages are not perfect.
22. Fruit of the womb is a blessing. Love the children take an
active part in raising them.
23. You are never too busy to have an influence in your home.
24. A prayerful man is a better equipped husband. Pray always
for your wife and family. Don't leave the prayers to your wife.
Send this to every man you know. You never know whose
marriage you are about to save. And to every woman so that the
man in their lives can be better guide
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