2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
These are some of the lessons you might learn…
When loved ones come home, always run to greet them , Never pass up the opportunity to go for a joyride . Allow the experience of fresh air and the wind in your face to be pure ecstasy.
When it’s in your best interest ,practice obedience.
Let others know when they’ve invaded your territory.
Take naps and stretch before rising . Run romp and play daily
Thrive on attention and let people touch you .Avoid biting, when a simple growl will do.
On warm days stop to lie on your back on the grass . On hot days drink lots of water and lay under a shady tree.
When you’re happy dance around and wag your entire body.
No matter how often you’re scolded , don’t buy into the guilt thing and pout . Run right back and make friends.
Delight in the simple joy of a long walk . Eat with gusto and enthusiasm . Stop when you have had enough.
Be loyal . Never pretend to be something you’re not .
If what you want lies buried ,dig until you find it.
When someone is having a bad day , be silent , sit close by and nuzzle him gently.
When loved ones come home, always run to greet them , Never pass up the opportunity to go for a joyride . Allow the experience of fresh air and the wind in your face to be pure ecstasy.
When it’s in your best interest ,practice obedience.
Let others know when they’ve invaded your territory.
Take naps and stretch before rising . Run romp and play daily
Thrive on attention and let people touch you .Avoid biting, when a simple growl will do.
On warm days stop to lie on your back on the grass . On hot days drink lots of water and lay under a shady tree.
When you’re happy dance around and wag your entire body.
No matter how often you’re scolded , don’t buy into the guilt thing and pout . Run right back and make friends.
Delight in the simple joy of a long walk . Eat with gusto and enthusiasm . Stop when you have had enough.
Be loyal . Never pretend to be something you’re not .
If what you want lies buried ,dig until you find it.
When someone is having a bad day , be silent , sit close by and nuzzle him gently.
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