How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
HISTORY COULD NEVER BE BETTER DEFINED,,THIS IS WHAT RAILA ODINGA DID WITH HIS NUSU MKATE N NUSU MKEKA 4 YEARS AS THE PM
• Dr. Mohamed Isahakia-Permanent Secretary-Somali • Caroli Omondi-Chief Of Staff-Suba • Amb. Ruth Solitei-Director of Protocol-Maasai • Dr. Nehemiah Ng’eno-Advisor GovT Coordination-Kipsigis • Dr. Rachel Gesami-Secretary Policy Coordination-Kisii • Prof. Hiroyuki Hino-Economic Affairs Advisor-Japanese • Abdul Mwasserah-Secretary Administration-Digo • Sylvestor Kasuku-Secretary Infrastructure & LAPPSET Coord-Suba • Paul Mwangi-Legal Affairs Advisor-Kikuyu • Mumbi Kirieini-Private Sector Specialist • Mary Kundu-Head of Finance-Luyha • Evans Nyachiro-Head of Procurement-Kisii • Anne Mburu-Head of Human Resource-Kikuyu • Anne Olubendi-Secretary Strategy & Delivery • Beatrice Gambo-Advisor Gender Affairs-Giriama • Mr. Adan-Advisor Political Affairs-Somali • Tutui Nanok-Agriculture Sector Specialist-Turkana • Alex Alusa-Climate Change Advisor-Luyha • Dennis Onyango-Spokesman & Secretary Communications-Luo • Christopher Khaemba-Education Affairs Advisor-Luyha • Jane Wangui-Youth Affairs Advisor-Kikuyu • John Maina-Advisor, Foreign Relations Affairs-Kikuyu • Emily Ng’eny-PM’s Secretary-Kipsigis • Caesar Asiyo-Director Coordination-Luo • Maj. Idris Ibrahim-an Aide-Somali • Rosemary Outa-PM’s Secretary-Luo • Silas Jakakimba-Personal Assistant • George Okong’o-An aide-Luo • Dennis Mutuku-An Aide-Kamba • Jeff Nyamboga- Public Affairs advisor – Kisii •Susan Boit-An Aide-Nandi • Isaac Mwaura-Advisor,Special Interest Groups-Kikuyu
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