How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
AFTER HIDING & SEEKING, EVEN PULLING DOWN HIS FB ACCOUNT TO AVOID HARD QUESTIONS,WILLIAM RUTO IS BACK
Dp is back but only this time, turning against the Kalenjin nation telling them to shut up. He referred to those making noise about Rugut's dismissal and tribalism in government as "small people down there" adding quote; "my relationship with Uhuru is personal and my being in TNA is for my own reasons...na hata kama nilinunuliwa eti kwa 7B sio shida ya mtu!" Ruto blasted those planning to fundraise to refund Mama Ngina and Uhuru the money asking them to instead direct that money to Baringo and other parts of a Rift Valley where women and children are dying of starvation. The tough talking Ruto said that "my people" read Kalenjins, knew very well that Uhuru and those around him could not be trusted based on the history of both tribes and that he could become a mere ceremonial deputy under Uhuru but they still went ahead, just like sheep, to vote for him and TNA. Jubilee was just an umbrella and my personal relationship with Uhuru was mistaken to mean that Kalenjin interests would be protected under Uhuru, that was a lie, he said. Kwani mnataka msaidiwe namna gani sasa? He asked...
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