How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Museveni’s journey to take over State power started even before 1980. The man who in 1980 contested the presidency but lost to UPC’s Milton Obote soon waged a guerilla war, resulting in the overthrow of Tito Okello’s government in 1986. Today, we look at some of the quotes the President has made for the past 34 years. ON LEADERSHIP Cleanliness in leadership is one of the rarest commodities in Uganda. Weekly Topic June 6, 1980 Even leaders can turn into bad people. If something falls in milk, you must not let it stay there – but remove it before the milk gets bad. We should be careful. We must not only praise ourselves, but critic ourselves too or, the movement fails. The Monitor June 10, 1997 ON HIS SOCIAL LIFE I last danced in 1966 and some poor dancers spoilt the whole thing by stepping on my toes. Speech at Rushoroza Parish in Kabale district The Monitor January 05-08, 1996 ON HIS DETRACTORS There are some people who go calling me a war monger; implying that I am in love with war w...