How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
By Dr Paul karau Having been involved in youth empowerment programs in and out of government, I'm watching with keen attention the rolling out of the Hustlers Fund. Here are my thoughts. 1. The main problem with joblessness is the battle of ideas. Yes, let's say cash is provided to hundreds of thousands of jobless youths and others. What business ideas do they have that will give them a solid grounding and enable them return a profit to be able to pay back the money? Have we not exhausted our limits on mpesa shops, boda bodas, and many other businesses? 2. We must accept that not everyone can be a business person. Some people are wired to be employed. And there's no shame or problem with that. 3. I wish the managers of our economy would set aside 60% of this fund to spur manufacturing. For instance, in Meru County, if people with ideas on 1) Banana manufacturing plant -to add value to our bananas by making juice, chips, wine. 2) Macadamia value addition- drying, packaging 3...