How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Kenyan comrades wake up And stop walk in your sleep Lift your heads up It’s no time to take defeat If we knock and it no open We shall surely push it ova Only Jah will let it be done We shall surely push it ova (Verse 1) Where is the jobs They sing about so much Everyday it’s the same old chorus They say it with their mouth But there is a conflict in their heart Supn no add up, a revolution gwine start (Verse 2) dem say, say what they wanna say Did they hear the people cry? Or feel di pain we bear You betrayed us when yuh say Say that you care abt kenyan You waan convince us with your lies So please go the other way (Repeat Chorus) (Verse 3) Dem no fascinate wi Dem cyaa doctrinate wi We got di right to choose Our own destiny yea Jah, jah, a defend wi And dem no haffi friend wi Cause wi no come fi loose kenyan comrades wake up For da victory miah nigas Let welkam d ppls pressent
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