How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
By Boniface Mwangi On October 19, 2017, acting as free citizens of this democratic republic, we exercised our constitutional right to protest. At 11am, we took to the streets, unarmed and carrying harmless placards and crosses to symbolize the people who have been killed, as a result of police brutality, since 8th August. We had notified the police as required by law, not to seek their permission, but as a point of information. Picketing and protesting isn’t a right granted by the police; it’s a birthright. A birthright earned by virtue of being a Kenyan citizen. It is a right bequeathed to us by the many patriots who paid the ultimate sacrifice, during the rule of the one party state, to ensure that we could express our grievances in peace. We were in the streets to protest the unlawful police killings of unarmed citizens. In a now all too familiar script, the police have been unlawfully used by the state to prevent those dissatisfied with the government from protesting....