How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
By Hon Alfred letter There are some politicians who are trying to use the fight against corruption for political expediency by evoking emotions among their tribesmen that they are being targeted. When Dr. Evans Kidero was arrested and prosecuted over scandalous deals when he was the City governor, there were no Luos in Nairobi or Homabay who held rallies or issued press statements that they were being targeted. Kidero has been individually attending court sessions without dragging in his tribe. When Hon. Ayubu Savula was arrested and prosecuted over fishy government advertisement deals, he has not called upon the Luhya community to criticize the EACC or DCI for targeting the Mulembe Community. Savula has been attending the court sessions peacefully in the company of his two wives while people of Lumakanda and Lugari continue with their normal business. When Governor Sospeter Ojaamong was arrested on a Friday, locked in police cells, and taken to court, there was no single rally and fun...