How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
No one talks of safari without mentioning the great treks that crisscross the African continent. So popular is this cradle of mankind for its magic-ridden sunsets and vast plains teeming with wildlife, that many seem to awe away at the bush ideal, totally ignoring that the continent also takes pride in mothering some of the world’s most blissful and unpolluted islands. This year, maybe it’s time to spice up your travelogues by exploring at least one of these exotic and scenic African islands. Madagascar’s bevy of islands Located down Southeast on the coast of the Indian ocean, Madagascar, or Madagasikara as known in the local dialect is a sight of paradise, a lush show of biodiversity that satiates all senses and desire for nature’s own healing. It’s the fourth largest island on earth, consisting of various distinct regions marked by unique, kaleidoscopic topography. The country’s wildlife and its flora and fauna accounts for the world’s 5% unique life; an experience that cannot be fou...