How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Finally, all your noise and insults seem to have paid off , President Uhuru has appointed Kiplimo Rugut secretary of sports, this was revealed by his chief Facebook messenger Dennis Itumbi. Itumbi who had gone underground through the insult-raining time crolled back to life after powerful Ann Waiguru made the little gesture to lower pressure on the president’s Facebook page. Rift Valley MPs who had made copies of the negative comments and translated them to local Kalenjin language seem to have been part of the pressure that forced Waiguru to act. Many however believe this is too little too late as the damage has already been done.
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