How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Most people are taught to budget by looking at what they have and then deciding what they can spend. But this is one rule that is meant to be broken. I've discovered that my clients have benefited tremendously from "backwards budgeting" and it’s what we teach in our Money Map course. Backwards budgeting starts from a place of total clarity around what you want — you must allow yourself to explore the far edges of your desire. Look beyond one level of what you want, and dive deep from your "minimum to be happy" all the way out to your "no limits" lifestyle. Once you are clear on the range of your desire, you can then begin putting dollar amounts on all of it. This will enable you to calculate how much you need to earn to have the lifestyle you want, instead of having it be constricted by what is in your bank account. Budgeting backwards frees you from the ideas of "living outside your means" because instead, you let your desired life dictate y...