How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Being highly confident isn’t a trait that comes up on its own; it’s something you choose to become and it’s something that becomes a part of you after a series of habits and events. Highly confident people weren’t just born highly confident, they became it, and these are some of the traits they have. 1. THEY UNDERSTAND THAT MISTAKES ARE ONLY A PART OF LEARNING While others beat themselves up for making a mistake, highly confident people pick themselves up and learn from their mistakes. They see mistakes as a chance to learn and they get better for this. 2. THEY ARE THINKERS Highly confident people don’t just sit and mope around; they are thinkers — they might not be the most intelligent in the room, but they are sure to use their brains. 3. THEY LISTEN Really, empty vessels make the loudest noise. Highly confident people aren’t really talkative, but they are good listeners and in listening comes knowledge. Talkativeness is just a show off to cover the emptiness that exist within. 4. TH...