How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Moses Kuria’s update about how Kenyans are on the verge of losing their patience and taking the fight to their enemies. *Kenyans are soon going to take the fight to those cowboy contractors who are paid to do roads but end up ripping us. *Kenyans are soon going to take the fight to those well known and connected individuals killing our elephants and rhinos without mercy. *Kenyans are soon going to take the fight to those Anglo-fleecing ghosts paid billions for no services rendered and their accomplices in the AG’s office who betrayed the country and enabled the ghosts obtain judgment. *Kenyans are soon going to take the fight to thieving and corrupt leaders so used to taking Kenyans for granted and assuming there is nothing they can do. *Kenyans are soon going to take the fight to the NIS and Police who are allocated billions but are seemingly unable to ensure the security of Kenyans. *Indeed, if there are any saboteurs in the Country as Kuria suggests, Kenyans will take the fight to them. I agree, soon and very soon, Kenyans will get fed up with all the madness going on and take matters into their own hands.
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