How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
BY Guru Alma
Citizen's "Kubamba gospel crew was today live from Butere Girls High School.The 2nd Lady Rachel Ruto is a Butere Girls alumnus!I have seen her in serious spiritual praise and worship moods because she understands the power of prayers!Mrs Ruto is camping in Butere 2 more days raising funds to build new laboratories and other important schooling facilities!
The Luhya people are interested in development not empty ethnic divisive rhetorics!
Just like her husband,I have never seen Ida Odinga the first lady that Kenya never had initiating any project.We have seen First lady Maggie kenyatta in serious business like beyond Zero project benefiting all mothers outside there irrespective of their political affiliation!
I remember Mama Fidel bashing the late former first Lady Lucy Kibaki towards the 07 elections!In a Media briefing,Ida Odinga demanded Lucy to invite her to statehouse Nairobi,she wanted Lucy to take her around statehouse to know where wash rooms,bedrooms,conference rooms etc since she assumed she would be the new tenant in the house in the hill.Her dreams were not valid.
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