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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
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Anytime you burn energy YOU MOVE FORWARD

Anytime you ignore detractors you burn energy
Anytime you forgive you burn energy
Anytime you give you burn energy
Anytime you listen you burn energy
Anytime you swallow your pride you burn energy
Anytime you humble your self you burn energy
Anytime you inconvenient your self to make others
comfortable you burn energy
Anytime you keep quiet before an emotional melt
down you burn energy
Anytime you offer a lending hand you burn energy
Anytime you give people their dues you burn
energy
......these things are not easy nor natural hence
you burn energy doing them....
But Good news is anytime you burn energy YOU
MOVE FORWARD
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