2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
- BY SERAH KAHIU
There is an assumption that the results of next election are already known. After all this is Africa, the incumbent always win. And without the ICC hovering, the #Uhuruto are obvious winners. My greatest concern is that the opposition has lost all hope, feels they have nothing to lose. And are getting all Machiavellian about it. They seem to have sworn to make this country ungovernable through a series of Nonsensical mass actions. A case of " if we can't have it, no one else can". It is therefore my advice to the ruling elite of this country to give the opposition some hope. Even if it is false hope. Dangle a carrot if you must. A hopeful person is unlikely to commit suicide. #PEACEnLOVE for my beloved country
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