2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenya today woke to the sad news of the killing in cold blood of outspoken government critic business man Jacob Juma. The question which lingers in many Kenyans mind is whether this was a normal criminal act or was it a planned assassination?Whatever the case,it is the duty of the government to assure security to each and every Kenyan. Human life is very precious,no amount of material things can substitute it.It's unfortunate Kenya continues its great sons in cold blood killings at this age and time.If a government can't afford to assure security to all its citizens then there is no need of having one,which means it will be the duty of individual citizen to ensure he/she is safe.Our security apparatus should with immediate effect rise to the occasion and ensure we are all safe, otherwise no sooner than later before Kenyans gets fed up and do away with this government thing.Today was Jacob Juma we can't afford loosing another great son tomorrow.No matter what human life so precious to be lost.May justice be our shield and defender.
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