2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Former Prime Minister, Raila Odinga, has threatened to expel all rebel CORD members, who are working with the Jubilee administation to oppose the looming referendum Speaking during the launch of a countrywide sensitization campaign for Okoa Kenya issues at Bomas of Kenya on Thursday, Raila said all CORD members must support the referendum or be expelled from the coalition. Raila seemed to have pointed a finger at Nairobi Governor, Dr Evans Kidero, and Machakos Governor, Dr Alfred Mutua, and a number of Coast MPs, who have publicly opposed the referendum. “It is either you are with us or with the enemy,” Raila said adding that the constitution is clear on those who go against the coalition principles. “if you are not supporting the referendum then it means you are supposed to be expelled because CORD coalition is supporting the referendum,” Raila said amid cheers from thousands of MCAs and MPs who attended the function
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