2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Johnstone Muthama. "Watu wa South Nyanza, mlikuwa na Thomas Mboya na akalishwa risasi, mlikuwa na Oyugi akadungwa sindano mbaya, leo Kajwang amelala hapa anaelekea kaburini na hatujui ni nini imemmaliza. Tunafanya uchunguzi tujue nini imemuua ndio tupambane na hii serikali_ # UhuruKenyattakazi yake ni kuzururazurura na kazi imemshida. Tuko na uwenzo wa kumfuta kazi. Inchi ya Kenya iko na makabila arobaine na mawili lakini serikali imekuwa ya kikuyu tupu. Mkuu wa Majeshi Kiambu, mkuu wa sheria Kiambu hiyo haiwezekani. Tutaongoza watu kutoka Mandera, mpaka Machakos, hadi Mombasa tufunge barabara gari zisitembee hawa watu wajue tuna nguvu"
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