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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

African Proverbs

1. When a man is stung by a bee, he does not destroy all beehives (Kenya) 2. The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem (Ethiopia) 3. A short man is not a boy (Nigeria) 4. No matter how hot your anger is, it cannot cook yams (Nigeria) 5. It requires a lot of carefullness to kill the fly that perches on the scrotum (Ghana) 6. If the throat can grant passage to a knife, the anus should wonder how to expel it (Seychelles) 7. The frown on the face of the goat will not stop it from being taken to the market (Nigeria) 8. An old lady feels uneasy when dry bones are mentioned in a proverb (Ghana) 9. The same sun that melts the wax, hardens the clay (Niger) 10. If you don’t know where you are going, any road will take you there (Uganda) 11. There is no virgin in a maternity ward (Cameroon) 12. A child can play with its mother’s breasts, but not its father’s testicles (Guinea) 13. He who goes to sleep with an itching anus wakes up with smelly fingers (Nigeria) 14) A quarrelsome woman is like a house that leaks (S.Sudan) 15. The anger of a penis does not destroy the vagina (Zimbabwe) 16. Don't insult a Crocodile while your buttocks are still in the water (Zambia)

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