2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
-Somalia based terrorist organisation, Al Shabaab, is planning a major terrorist attack in Nairobi and Mombasa over the weekend, in revenge of the Kenyan Government’s raid and clossing of 4 mosques in Mombasa, for the last one week. According to Somali journalist Abdullaziz Mohammed who covers alshabaab issues and says he has sources close to the Al Shabaab leadership, the Somali based militia, which has cells in Nairobi and Mombasa, and which up to now he says has not been detected by Kenya's security intelligence is planning a major attack in Nairobi over the weekend. According to Mohammed, the terrorist group has reactivated its cells in Nairobi and Mombasa and over 10 suicide bombers have already been assigned the job of terrorising kenyans. Abdulaziz says alshabaab have sweared that kenyans will not enjoy this christmas. These are some of his tweets today (Friday)…. Abdulaziz Mohammed# #BREAKING: Dozen active armed #Alshabaab fighters in #Mombasa, avoid areas like police stations, Hotels, clubs & public gatherings! Abdulaziz Mohammed #BREAKING: Insider who saw #MAPs militants wants to use confirms #Alshabaab plans to storm areas in #Gigiri especially #US, #UN buildings. Abdulaziz Mohammed# i said #Alshabaab targets are areas in # Gigiri like Hotels, Banks & Embassies. popular club in #Parklands is also a target. Dont be confused. Abdulaziz Mohammed #BREAKING: avoid K1 Klubhouse in # Parklands, #Nairobi, #Alshabaab want to launch a siege like #WestGate on the club: Sources Abdulaziz Mohammed #BREAKING: the leader of 10 #Alshabaab Suicide Brigade in #Nairobi is Swedish national Mansour Sabry going by the name Ralph. #Kenya Abdulaziz Mohammed #BREAKING: 10 suicide bombers in # Nairobi: 3 from #UK, 1 from #Denmark & the other from #Sweden- 2 Kenyans 2 #Somalis, More to follow. Sent as received
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