2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
If a Kikuyu, Luo, Kalenjin and Luhya were all to be employed on the same day at the same … organization E.G. Kenya Ports Authority, Mombasa and you visited them after 10 years, this is what you would find: KIKUYU -Living in his own house in Mombasa; family living in Mombasa; happily settled at coast -Has rental houses, matatu in Mombasa -Owns a small car 1300cc EFI -Meets a friend at a local cheap bar for nyama choma and one or two beers discussing business JALUO -Living in big expensive rented house. -Has a big car 4000cc petrol -Family living in Mombasa -No investments; Thinks of investing back home but fears being bewitched -Leader of KPA trade Union; Always complaining, agitating for fairness/ equitable distribution of resources -Meets ten friends in a pub with loud music each person has six beers waiting to be drunk and politicking. KALENJIN -Family living in Kericho while he works in Mombasa; wishes there was a Port in Kericho so that he could be nearer home -Has small car 1300cc which is in Kericho -Has bought small farm in Kericho -Believes Kikuyus are thieves; wishes they would be evicted from Rift Valley. -Drinks beer/choma alone or with fellow clansmen and usually less discussions LUHYA -Has 2 wives; one in Bungoma, other in Mombasa -Hopes to get a Luhya MD to give him promotion to ease burden of 2 families -No investments. Beer/Choma, Lingala music and a sweet sixteen girl are favorite. -Amazed by Kikuyus success
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