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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Hate leaflets circulating in nairobi

Leaflets are being circulated around Kangundo road warning Luos, Luhyas and Kisiis to leave the area before they are violently evicted. The warnings started to circulate on Tuesday this week, right before the early Wednesday morning destruction of structures along the road. The land bordering the road around Obama, Komarocks, Saika and Njiru estates have been under dispute. The dispute has led to the assassination of around 4 land dealers who were behind the allocations. It is believed that the people behind the evictions are also behind the assassination of the people they believe illegally allocated their chunks of land to individuals. One of the leaflets The police need to move in and contain the situation before something bad happens.

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