2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
I WAS IN A HOSPITAL RECENTLY ON A VISIT I WAS SITTING IN THE RECEPTION WHEN I HEARD A LOUD SCREAM, I ASKED THE NURSE SITTING BESIDES ME WHERE THE NOISE CAME FROM AND THE COURSE, "HMMMM LABOUR ROOM "SHE REPLIED THEN I STARTED THINKING OF THE PAIN WOMEN GO THROUGH DURING LABOUR, WHILE I WAS THINKING, A MAN CAME OUT OF THAT ROOM WITH A SAD FACE, AFTER A WHILE THE NEWS BECAME ALL OVER THE HOSPITAL THAT THEY LOST THE WOMAN AND THE CHILD. WHAT AM I TRYING TO FETCH OUT? YOU READING THIS NOW, NOT THAT YOU ARE WORTHY, NOT THAT YOUR MUM WAS SOO POWERFUL WHEN GIVING BIRTH TO YOU, GOD SPARED YOUR LIFE FOR A REASON. IF YOU ARE GRATEFUL BEING ALIVE TODAY SHOW GOD APPRECIATION BY TYPING JUST “THANK YOU LORD”
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