How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
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| Behind a successful individual, can be found several failures they encountered to fulfill or reach their dream, their goal. If you arrive at a goal so easily then you may not be appreciative of such than if you had to overcome a myriad of obstacles to get there. Speaking from experience, success doesn't come over night. To accomplish your goals in life, you have to have the mindset of a go-getter. Once you start the journey, you have to prepare yourself for the obstacles along the way, many of which will seem hard to pass. One thing I can certainly say though, if you stop and think about those failures why this or that happen then you can go back to the drawing board and seek another way to continue your journey towards your goal. No one wants to be a looser but you will if you you allow your life failures to weigh you down. Just keep going. Let those failure refine you. You will be a great masterpiece. đź‘Ťđź‘Ťđź‘Ť Feel free to leave your thoughts and comments below. |